References

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Calatayud, J., Vinstrup, J., Jakobsen, M. D., Sundstrup, E., Brandt, M., Jay, K., . . . Andersen, L. L. (2015). Importance of mind-muscle connection during progressive resistance training. European Journal of Applied Physiology, 116(3), 527-533. doi:10.1007/s00421-015-3305-7

Posit Science. (2020, January 23). Physical Exercise for Brain Health. BrainHQ from Posit Science. https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise/.

Singh, J. (2020, January 16). How playing sports benefits your body. . . and your brain. TED Talks. https://www.ted.com/talks/leah_lagos_and_jaspal_ricky_singh_how_playing_sports_benefits_your_body_and_your_brainutm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare.

Sudhir, K. (2020, June 18). What yoga does to your body and brain. TED Talks. https://www.ted.com/talks/krishna_sudhir_what_yoga_does_to_your_body_and_brain?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare.

Suzuki, W. (2018, February 28). The brain-changing benefits of exercise. TED Talks. https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare.

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